Even if you have never done one, there is a good chance you have heard of detox cleanses, because they have surged in popularity over the years. They are popular because our bodies come into contact with toxins regularly.

Although there are still detox programs that last for days, or even weeks, there are many cleanses that only take a number of hours, so it is a convenient way to fit detoxification into your busy lifestyle. These premade detox drinks help to rid the body of excess toxins, and they replenish the body with vitamins and minerals, which results in numerous benefits.

1. Reduce Inflammation

Inflammation is one of the body’s innate ways of defending itself from infection. However, chronic inflammation has become quite common, and it is a contributing factor to various illnesses and diseases, such as heart disease, cancer, and diabetes.

Many cleanses contain various herbs for detox that also help fight chronic inflammation. Some examples of these herbs include:

• Ginseng
• Rosemary
• Green tea
• Red clover blossom

The presence of these herbs in detox cleanses helps reduce the levels of inflammation in the body, which results in better overall health.

2. Get Better Sleep

One of the symptoms of toxic overload is trouble sleeping. Ironically, sleep deprivation also results in toxic overload of the brain. Additional symptoms related to being short on sleep include brain fog, fatigue, and low energy. Doing a detox cleanse helps the body eliminate toxins, which results in better sleep. And a good night of sleep also helps the brain get rid of its excess toxins.

3. Have Fewer Digestive Issues

When toxins build up in the stomach and intestines, this results in a variety of digestive issues. Common symptoms include bloating, excess gas, constipation, diarrhea, stomach pain, and nausea. Although some digestive issues are indicative of more serious medical problems, many are due to toxic buildup.

When looking for the best cleanse for bloating, the answer may depend on the circumstances. Many herbal cleanses are for chronic or frequent bloating, as they not only remove the toxins causing the problem, but they also replenish removed nutrients to support the gut’s good bacteria.

However, there may be a better option if bloating occurs acutely due to food sensitivity, traveler’s diarrhea, eating too quickly, or a hangover. Polisorb is a quick-acting cleanse made of one natural ingredient, silicon dioxide, and it grabs on to the bad stuff in the gut, leaving the good stuff alone. Relief usually occurs within 15 to 20 minutes.

4. Fight off Viruses Better

An herbal detox cleanse also helps boost the immune system. A buildup of toxins interferes with the systems in the body, such as the circulatory and lymphatic systems, that assist in immune function. A person who has chronic toxicity tends to be sick more often because the immune system is weak. Doing a regular cleanse eliminates toxins, which allows the immune system to function normally. The result is fewer illnesses and infections as well as a better outlook on life.